Because the only thing an awek besar should be hit by (kene) is the realization that she is worth the effort of getting healthy—for her kids, for her career, and for the long life she deserves.
Start small. Replace the Nasi Lemak with Nasi Kerabu (herbs are good for you). Replace the fried chicken with Ayam Percik (grilled). Walk for 15 minutes after dinner. awek tetek besar kene ramas hisap new
The phrase "awek besar kene" should be redefined. Not "kene penyakit" (hit by disease), but (hit by awareness). Let it hit you that your knees hurt because they are carrying a burden. Let it hit you that your fatigue isn't "malas" (lazy), but metabolic syndrome. Because the only thing an awek besar should
Being an awek besar in Malaysia is not a death sentence. But being an awek besar who ignores her blood pressure, continues the Mamak diet, and avoids the scale? That is dangerous. Replace the fried chicken with Ayam Percik (grilled)
Disclaimer: This article is for informational purposes only. Always consult a doctor or dietitian before starting any diet or exercise plan.
But when we say (the bigger girl gets hit/affected), what exactly is she being hit by? The answer is a triple threat: NCDs (Non-Communicable Diseases), social stigma, and nutritional confusion.