At first glance, the name sounds counterintuitive. Why would anyone want to document their darkest, most irrational thoughts? Isn't that just wallowing in misery? Surprisingly, psychologists and cognitive behavioral therapists argue that a dedicated "Bad Thinking Diary" is one of the most effective tools for breaking the cycle of rumination. It is not a diary of self-pity; it is a diary of self-defense.
(What happened?)
(What went through your mind?)
Bad Thinking Diary Guide
At first glance, the name sounds counterintuitive. Why would anyone want to document their darkest, most irrational thoughts? Isn't that just wallowing in misery? Surprisingly, psychologists and cognitive behavioral therapists argue that a dedicated "Bad Thinking Diary" is one of the most effective tools for breaking the cycle of rumination. It is not a diary of self-pity; it is a diary of self-defense.
(What happened?)
(What went through your mind?)
Βομβαρδισμός του Νότιου Λιβάνου απο το ΙσραήλΣτην Βηρυτό η κατάσταση είναι δραματική η νότιες σ που ελέγχονται από την Χεζμπολάχ- καρδιά της Χεζμπολάχ- έχει ερημώσει ενώ ζήσατε τον πόλεμο ακόμα...
