Barbara Extreme Flexibility May 2026

Barbara is vehemently against ballistic stretching. "Bouncing triggers the stretch reflex, making you tighter than when you started." Her method is slow, static, and deliberate.

Are you ready to bend? Disclaimer: This article is for informational purposes only. Consult a medical professional before beginning any extreme flexibility training to rule out hypermobility disorders or joint issues. barbara extreme flexibility

And remember: You are not trying to become a pretzel. You are trying to become porous, fluid, and free. Barbara is vehemently against ballistic stretching