Consider the difference between meeting a friend for a movie (sitting in silence in the dark) versus meeting for a hike (walking side-by-side, sharing the effort, talking without pressure). The hike lowers cortisol and builds rapport. The "weary legs, shared peak" phenomenon creates trust.
Exposure is the cure. Start small. Buy a Thermacell for bugs. Walk with a headlamp in the dusk (the "magic hour") to acclimate to the dark. Buy a proper down jacket; you will find that -10°C is actually quite comfortable if you are moving. family beach pageant part 2 enature net awwc russianbare
You have a sky. You have wind. You have rain. Sit on your fire escape during a storm. Garden in a community plot. Feed the birds at a window feeder. Nature is where you find it—weeds growing through sidewalk cracks are still nature. Consider the difference between meeting a friend for