A: Unlikely, but you will be using an unverified file. Reddit subreddits like r/Fitness have strict rules against sharing copyrighted material for this reason.

A: No. The Essentials program requires a barbell, squat rack, dumbbells, and a cable machine (or resistance bands as a suboptimal alternative).

(Internal link to official site)

If you are a beginner stuck in "fuck-around-itis" (going to the gym doing random chest exercises and leaving), Jeff Nippard’s Essentials structure will provide the framework you need to see visible changes in 90 days.